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Emo food: compensation for a bad feeling!
feeling down? A bag of chips helps.
Bad day at work? Need chocolate.
If you feel bad comfort food can help.
That distracts you from the negative thoughts. This emotional appetite is called emo-eating or sometimes also called stress-eating. Looking for comfort in eating when you are unwell is a reflex that women have more often than men.
Corona pounds
If you feel bad, comfort food can help. That distracts you from negative thoughts. You will find comfort in it. A good example is the phenomenon of the Corona kilos: we have rewarded ourselves as compensation for what we were not allowed to eat anymore.
Emo-eating, it's between the ears
Studies show that 80% of people sometimes suffer from eating emo. The sad thing is that the bag of candy doesn't solve your problems, on the contrary.
It shouldn't be a constant, of course, because then you get into a downward vicious circle. You feel guilty about yesterday's binge, and that make you feel extra bad today & start eating again. If this continues to last, the kilos will be added and you will have a bad feeling again ..
Help from an unexpected angle
Meanwhile, it is proven and known that saffron is much more than an expensive spice that gives the paella its beautiful yellow color.
This is what Wikipedia says about saffron (https://en.wikipedia.org/wiki/Saffron):
Saffron is both an antidepressant [3] and an aphrodisiac [4] [5] and an antioxidant thanks to crocin. [6] Saffron is also said to have a medicinal (analgesic) effect. [7]
Natural and scientifically based dietary supplements based on a well-dosed saffron can be an important tool in the fight against a mental dip. Saffron indeed has a major influence on the concentration of serotonin, our "happiness hormone" in our brain. A too low serotonin level leads to feeling less happy, but can also lead to a craving for carbohydrates. A food supplement from Moodlab such as Positive Mind & Balance based on a high dose of saffron¹ does not only help your good mood¹ but also keep your weight control. In addition, this supplement is 100% natural and vegetable.
