What you need as a student to pass the examination period

The examination period demands a lot from students.

 

Especially because you have to perform for weeks.

Not always easy to keep the concentration high. Because one day goes better than the other.

We are happy to give you some useful tips to keep the concentration high. Check it out!

 

The ideal place to study

Important: choose a quiet place to study. Too much noise around you creates unnecessary distraction. Choose to sit at a desk or table. In the sofa or bed, you get tired.

Also make sure you have a comfortable chair. Your back will thank you! ;)

Try to avoid loose items - such as fluorescent pens, books, notepads - at your desk / table as much as possible, which will also cause distraction.

Tired of your regular study place? Then go for a study place in the library. The social control of the other students will certainly motivate you to stay focused. Tip: Put your smartphone in another room as standard. Only look at it during the break or when you are done studying.

 

A healthy mind and a healthy body

Take care of your body during this period. There are several ways to do this: First of all, a good night's sleep is crucial. So better choose to sleep for 8 hours, instead of studying at night.

Also what you eat and drink has an impact on your concentration and energy. Try to get 3 meals a day with 2 to 3 snacks. It is important to get enough carbohydrates and water. For example, water prevents headaches while studying. Student oats as a snack is also highly recommended. Fruit and vegetables will provide sufficient vitamins. Coffee is also allowed, but not too much. A real no-go are energy drinks and alcohol during the exams.

 

Foodsupplements

What can and is even recommended are food supplements. These are a complement the food.

Avoid short-term energy preparations, because they give you an energy peak for a while, but the decline is all the more intense.

The Moodlab range is highly recommended for students in the exam period. 

A long exam period can cause negative (stress) feelings and fatigue. Positive Mind & Energy helps to soften this mental dip and provides a real boost. These dietary supplements contain only natural ingredients. "Saffron" ensures the positive mood, "Rhodiola²" works against fatigue², concentration² and "Ginseng²" has a positive effect on your mental and physical performance². It creates positive feelings ¹ and gives you the necessary energy on both physical and mental level².

There you go, a combination of the above tips will certainly help you during the exam period! Succes !